3:21 Plank Challenge

Those with Down Syndrome typically have low muscle tone and weakness in their core muscles. This challenge started as a way to raise awareness of how much it takes to strengthen the core and how important it is to keep it strong. 

Planks are a great core strengthening exercise but done with variations, becomes an excellent whole body strengthening exercise. Our goal is to have as many people as possible be able to plank for 3 minutes and 21 seconds by March 21st, World Down Syndrome Day. Will you join us in the challenge!



Mailing Address:

  • White Google+ Icon
  • White YouTube Icon
  • White Twitter Icon
  • White Pinterest Icon
  • White Facebook Icon

© 2018 by Holistic Down Syndrome Foundation, Inc.



10950-60 San Jose Blvd., #175

Jacksonville, FL 32223